LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

LIFESTYLEDUO

Transform Your Body Transform Your Life

A NEW WAY OF COACHING

You are unique, and so should your PLAN be. We are here to help you achieve your goals through the most personalized coaching experience possible. Whether you're at home, gym or on the road - We will be part of your journey. We will be there to guide you through tough times, to check on you through video calls, to celebrate your wins and to be there with you throughout this entire process. Health and Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you we will focus on all aspects of your health.

What if... You can have full access to your trainer at your FINGERTIPS? 24/7

Personalized Workouts! Gym? Home?

Transform your body with a CUSTOM training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Home Workouts

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, beginner or advanced level - there's something for everyone.

Custom Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Integrated Chat & Video Call

Stay connected with us in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with us for just about anything, anytime.

TRANFORMATIONS

Transformation before after
Transformation before after
Transformation before after

My Plans

1 ON 1 COACHING ELITE

1 ON 1 COACHING ELITE

If you are TRULY SERIOUS this is the program to choose!! Every aspect of this program is 100% customized and tailored to your lifestyle, time and GOALS! It Also includes weekly 1 on 1 video calls for LIVE FACE TO FACE check ins to go over your week and to share feedback and anything else needed. This membership is exclusive to a limited number of clients due to the high demand of time required.

1 on 1 Fully Personalized Coaching tailored to your GOALS

Personalized workouts with video demonstrations & instructions to perform, just press play and follow.

Weekly 1 on 1 video calls

Personalized meal plan & recipes

Weekly progress check-ins

Constant modifications based on your progress

24/7 chat support / Voice Message / Videos

Starts
$149.99
Monthly
Nutrition Only

Nutrition Only

This is a Nutrition only plan I will design a nutrition plan made specifically just for you!! But you will not have access to our workout plans that we also customize for you home or gym :) if interested in the full experience check out our 1 on 1 coaching ELITE PLAN. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Monthly 1-1 video call

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$109.99
Monthly
Workout Only

Workout Only

Here I will design a specific workout plan for you! Home or Gym workouts! THIS PLAN DOES NOT INCLUDE ANY NUTRITION

This plan includes a workout plan made specifically for you depending on your GOALS!

HOME WORKOUT

GYM WORKOUT

CARDIO

24/7 CHAT ACCESS

Starts
$69.99
Monthly

Leo & Melissa Oliveira

Coaches

Hello, I'm Leonardo Oliveira, a 35-year-old military veteran with a passion for fitness and transforming lives. With over 15 years of training experience and a competitive bodybuilder background, I've dedicated the last decade to coaching and guiding people towards achieving their fitness and wellness goals. My journey in the world of health and fitness has been nothing short of extraordinary, with over a thousand clients and hundreds of remarkable transformations to my name. Passion for Bodybuilding: My love for competitive bodybuilding has fueled my understanding of the science behind physical transformation. Through my personal journey in bodybuilding, I've not only achieved peak physical condition but also gained insights into the art of sculpting the human body. This knowledge has enabled me to create tailored training programs that focus on building strength, endurance, and achieving the aesthetic goals that my clients desire. Extensive Coaching Experience: With a decade of coaching experience under my belt, I've had the privilege of working with over a thousand clients from all walks of life. Witnessing their incredible transformations has been both humbling and inspiring. My goal is not only to help individuals reach their fitness aspirations but to demonstrate that fitness and a healthy lifestyle are attainable for anyone, regardless of their background or current circumstances. My Mission: My primary focus and core skill lie in empowering individuals to realize that fitness and a healthy lifestyle can be achieved by anyone, irrespective of their starting point. I am committed to breaking down the barriers that prevent people from living their best lives, one workout, one meal, and one positive mindset at a time. Join Me on this Journey: I invite you to join me on the path to a healthier, stronger, and more vibrant you. Let's embark on a transformational journey together, where the impossible becomes possible, and the only limits are the ones we set for ourselves. Your fitness journey starts now, and I'm here to guide you every step of the way.

Leo & Melissa Oliveira
Leo & Melissa Oliveira
Leo & Melissa Oliveira

COMPLETE PERSONALIZED COACHING

Customized Nutrition

Custom Meal plans made specifically for you! We will update it and reassess accordingly.

Personalized Workouts ''Home or Gym''

Custom Made Workouts with FULL video instructions!

Weekly Check-ins

Check-in with weekly photos to keep track of your progress. Make amends whenever required.

One-to-one Video Calls

Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

LIFESTYLEDUO

ALWAYS WITH YOU