You are unique, and so should your PLAN be. We are here to help you achieve your goals through the most personalized coaching experience possible. Whether you're at home, gym or on the road - We will be part of your journey. We will be there to guide you through tough times, to check on you through video calls, to celebrate your wins and to be there with you throughout this entire process. Health and Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you we will focus on all aspects of your health.
If you are TRULY SERIOUS this is the program to choose!! Every aspect of this program is 100% customized and tailored to your lifestyle, time and GOALS! It Also includes weekly 1 on 1 video calls for LIVE FACE TO FACE check ins to go over your week and to share feedback and anything else needed. This membership is exclusive to a limited number of clients due to the high demand of time required.
1 on 1 Fully Personalized Coaching tailored to your GOALS
Personalized workouts with video demonstrations & instructions to perform, just press play and follow.
Weekly 1 on 1 video calls
Personalized meal plan & recipes
Weekly progress check-ins
Constant modifications based on your progress
24/7 chat support / Voice Message / Videos
This is a Nutrition only plan I will design a nutrition plan made specifically just for you!! But you will not have access to our workout plans that we also customize for you home or gym :) if interested in the full experience check out our 1 on 1 coaching ELITE PLAN. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Monthly 1-1 video call
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Here I will design a specific workout plan for you! Home or Gym workouts! THIS PLAN DOES NOT INCLUDE ANY NUTRITION
This plan includes a workout plan made specifically for you depending on your GOALS!
HOME WORKOUT
GYM WORKOUT
CARDIO
24/7 CHAT ACCESS
Hello, I'm Leonardo Oliveira, a 35-year-old military veteran with a passion for fitness and transforming lives. With over 15 years of training experience and a competitive bodybuilder background, I've dedicated the last decade to coaching and guiding people towards achieving their fitness and wellness goals. My journey in the world of health and fitness has been nothing short of extraordinary, with over a thousand clients and hundreds of remarkable transformations to my name. Passion for Bodybuilding: My love for competitive bodybuilding has fueled my understanding of the science behind physical transformation. Through my personal journey in bodybuilding, I've not only achieved peak physical condition but also gained insights into the art of sculpting the human body. This knowledge has enabled me to create tailored training programs that focus on building strength, endurance, and achieving the aesthetic goals that my clients desire. Extensive Coaching Experience: With a decade of coaching experience under my belt, I've had the privilege of working with over a thousand clients from all walks of life. Witnessing their incredible transformations has been both humbling and inspiring. My goal is not only to help individuals reach their fitness aspirations but to demonstrate that fitness and a healthy lifestyle are attainable for anyone, regardless of their background or current circumstances. My Mission: My primary focus and core skill lie in empowering individuals to realize that fitness and a healthy lifestyle can be achieved by anyone, irrespective of their starting point. I am committed to breaking down the barriers that prevent people from living their best lives, one workout, one meal, and one positive mindset at a time. Join Me on this Journey: I invite you to join me on the path to a healthier, stronger, and more vibrant you. Let's embark on a transformational journey together, where the impossible becomes possible, and the only limits are the ones we set for ourselves. Your fitness journey starts now, and I'm here to guide you every step of the way.
Custom Meal plans made specifically for you! We will update it and reassess accordingly.
Custom Made Workouts with FULL video instructions!
Check-in with weekly photos to keep track of your progress. Make amends whenever required.
Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.